Our dinner tonight consisted of Herbed John Dory with asparagus, baby pattypan squash, and red quinoa. It was quite tasty, with a bit of a pesto-like sauce.
But our servings got me thinking about portion size. Too often I fall into the trap of eating just as much as Mike does. But he is much taller and, well, a guy! One thing I’m hoping this diet does is help me better control my portions. I know how much I should eat, but I always wind up clearing my plate anyway and splitting everything pretty much on half. May this be a lesson learned.