Tag Archives: fiberone fry

Faux Fried Catfish and Spinach Quinoa

19 Jan

I was in the mood for quinoa, so I checked to see what Weight Watchers recipes came up and found a tasty sounding one with mushrooms and spinach.  The recipe was very similar to cooking kasha where you brown garlic and onions in a pan, then toast up the quinoa, then add in liquid and let it absorb.

(Side note: Does anyone else find it annoying to rinse quinoa?  It’s so delicious, but I can’t find a good way to rinse it without it getting everywhere)

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Then at the finale, you top it with fresh spinach (which is always surprising how much it reduces in size!) and let it steam down and stir it in.

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We paired it with faux fried catfish (it’s faux fried because it’s coated in ground up Fiber One cereal and then baked… it’s a really delicious and diet friendly way to “fry” just about any white meat or fish).

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It made for a great meal, although the more I eat catfish, the less I like it.  I just don’t think it’s my kinda fish.

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My favorite part about this meal, however, was making the leftovers for lunch the next day!  I topped the quinoa and spinach with 2 poached eggs and the mushy yolky goodness was purrrrrrrfect with the nutty quinoa and spinach.  Delish!

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RECIPE
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Ingredients

1 Tbsp olive oil
1 large onion(s), minced
1 clove(s) (medium) garlic clove(s), minced
1 cup(s) quinoa, rinsed
2 cup(s) reduced-sodium chicken broth
1/8 tsp black pepper
1/8 tsp crushed red pepper flakes, optional (we left this out)
4 cup(s) spinach, baby leaves, packed, coarsely chopped
1/2 tsp table salt

Instructions

  • Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; cook, stirring frequently, until onion is tender, about 3 to 5 minutes.
  • Add quinoa to skillet; cook, stirring frequently, until quinoa starts to turn golden brown, about 2 minutes.
  • Add broth, black pepper and red pepper flakes to skillet; bring to a boil. Cover skillet and reduce heat to low and simmer for 13 minutes; stir in spinach. Cover skillet and cook until spinach and quinoa are tender and liquid is absorbed, about 3 to 5 minutes; season with salt. Yields about 1/2 cup per serving.