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Weight Watchers Recipe- Rosemary-Grilled Pork Chops with Potatoes and Zucchini

13 Aug

Usually dinner is planned based upon what is in the fridge that day.  This day we had pork chops, yellow zucchini (not summer squash… I wonder what the difference is), and potatoes.  What luck that Weight Watchers has a recipe entitled “Rosemary-Grilled Pork Chops with Potatoes and Zucchini.”

Unfortunately, NYC living does not provide us with a grill, however, our apartment stove luckily provides us with a griddle top!  Usually works pretty well (besides the smoke alarm factor). 

I love mini potatoes, and when they get crispy and brown, they are my favorite.  I haven’t found any healthy way of making them as delicious as when you fry them up, but it’s a fine alternative.

It was easy to use the same top for the pork and zucchini.  The rosemary is key in this.  

The assemblage was delicious and everything went really well together.  It was incredibly easy and, though the potatoes take a pretty long time, it was quick to throw together!

It wound up being about 1.5 servings each based on the pork weight (the recipe called for 4, 4 oz portions but we had 2 6 oz. portions), so the point value was about 9 for the whole meal (would have been 6 with the 4 oz. chops).  To get a full meal this delicious for 9 points? I’m in!

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RECIPE
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Ingredients:

  • 1/8 tsp lemon zest, or to taste  (I used lemon juice only, but I think the zest would have been nice)
  • 1 tsp fresh lemon juice, juice of 1 large lemon  
  • 2 Tbsp rosemary, fresh, chopped  
  • 3 clove(s) garlic clove(s), crushed with a garlic press  
  • 1 Tbsp olive oil, extra-virgin  
  • 16 oz lean boneless pork chop, center-cut, trimmed of all visible fat, 4 (4-ounce)  
  • 1 tsp table salt  
  • 1/2 tsp black pepper, freshly ground  
  • 1 pound(s) Yukon Gold potato(es), or any baby potatoes, scrubbed and halved  
  • 2 medium zucchini, cut lengthwise into 1⁄8-inch-thick slices

Directions:

  1. Combine the lemon zest, rosemary, garlic, and oil in a small bowl. Sprinkle the pork with 1⁄2 teaspoon of the salt and 1⁄4 teaspoon of the pepper. Rub half of the rosemary mixture over the pork. Put the pork on a plate, then cover and refrigerate at least 1 hour or up to several hours.
  2. Spray the grill rack with nonstick spray; prepare the grill.
  3. Toss the potatoes with the remaining rosemary mixture,1⁄4 teaspoon of remaining salt, and 1⁄8 teaspoon of remaining pepper in a medium bowl. Lightly spray the potatoes with nonstick spray, then place on the grill, cut-side down. Grill the potatoes 5 inches from the heat, turning once, until tender, 45 minutes. Transfer the potatoes to a bowl; cover with foil to keep warm.
  4. Sprinkle the zucchini with the remaining 1⁄4 teaspoon salt and 1⁄8 teaspoon pepper; lightly spray the zucchini with nonstick spray. Put the pork and zucchini on the grill. Grill the pork until an instant-read thermometer inserted in the center of the pork chops registers 160°F for medium, about 4 minutes on each side. Grill the zucchini until tender, about 4 minutes on each side. Put the pork and zucchini on a platter. Drizzle the lemon juice over the zucchini. Serve with the potatoes. Yields 1 pork chop with 1⁄4 of zucchini and potatoes per serving.

Weight Watchers Cooking: Baked Omelette

25 Jun

I wanted something hearty and healthy one night, and after flipping through Hungry-Girls’ 1-2-3 cookbook, I decided to edit one of her recipes.  She had oven-baked omelette lasagna which used zucchini instead of lasagna noodles (a recipe I MUST try, especially after ready about Lori trying it).  Unfortunately, however, on this day I didn’t have zucchini.  So I figured I’d forgo the lasagna part of the recipe and just make a giant baked omelette.  And wow was it easy!

I basically just combined everything I’d normally put in an omelette (tomatoes and mushrooms being the key pieces, plus spices) and used fat-free liquid egg substitute (I happened to use Better’n Eggs since I had so much luck with Better’n Peanut Butter). We also threw in some Purdue Short Cuts for extra protein.  Then I topped it with Weight Watchers shredded cheese…

And baked it…

The portion was HUGE for the points and I was totally stuffed after eating this.

One quarter of the full recipe is FIVE points!  That is insane!

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RECIPE
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Ingredients:

  • 3 cups Better’n Eggs (they come in a 3 pack of 1 cup containers)
  • 1/2 – 2/3 box of Purdue Short Cuts
  • 1/3 cup canned tomatoes, drained
  • 1/2 cup mushrooms, chopped
  • 3/4 cup Weight Watchers Shredded Mexican Style Cheese
  • Salt & Pepper, Garlic Powder, Oregano to taste

Directions:

  1. Preheat oven to 425 degrees F
  2. Spray a 9×13 inch baking pan with nonstick spray (sides too)
  3. In a bowl, mix all ingredients except cheese
  4. Pour mixture into pan
  5. Top with cheese
  6. Bake 20-25 minutes or until lightly brown and cooked through

A Review of Weight Watchers Pre-packaged Food- Part 1

14 May

I have now officially been on Weight Watchers for 9 weeks.  I have lost a total of 14.2 pounds and honestly, my only regret is that I didn’t do this sooner.  Is it easy? Hell no. But it’s pretty damn simple.  I’m not hungry, I’m not craving, and I don’t feel like I’m missing out on that much.  Sure, I miss pigging out on super indulgent foods that I love, however, I have come to terms with the fact that pigging out really isn’t that much more satisfying that tasting it…  And if it’s really good, eating half of it. 

A lot of Weight Watchers is about trading.  Finding good substitutes for foods that “cost” fewer points.  There are some things that I think are worth trading out and some things that I would rather take the hit on the points.  First, there are the simple things, like trading out white carbs for brown (they keep you fuller longer and believe me… there IS brown rice that tastes GOOD), eating higher fiber yogurts, and eating some pre-packaged foods.  Now I know there is a lot of controversy about packaged foods.  And yes, some of these have ingredients that I can hardly pronounce. But in the end, I think the substitutions are mostly worthwhile, and they aren’t every day foods. (“Cookies are a sometimes food!”)

First, we’ll start with the worst. Hungry Girl has introduced me to some GREAT food substitutions.  Unfortunately, tofu noodles aren’t one of my favorite choices. 

Points for this is nearly zero.  So you want to eat them like you would pasta.

The problem is, these want so badly to be like pasta, but they’re just not!  It starts getting bad early on… I read before opening the bag the instructions to “reduce the authentic aroma.”  Yikes! They don’t lie… these kind of smell like fish.  YUCK.  I gave them a chance, however, and after par boiling the smell was hardly noticeable.

The problem is, the texture just isn’t right.  It reminds me of calamari.  And calamari is just fine, but it’s not pasta.

Sad.  Fail. 

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Next up we have two frozen meals from Healthy Choice.  The first is a new (I think) version called “Cafe Steamers” that steams pasta, meat, and veggies in a basket over the sauce that you later mix in.

It was quite delicious! Excellent flavor and veggies tasted super fresh.  Of course, the portion like all frozen diet meals was small, but I didn’t feel hungry afterwards.

The second Healthy Choice selection was an entree that included dessert.  This, again, had great flavor and it was a decent sized portion.  The berry crisp was decent (though I prefer their apple better).  The biggest problem I had was really about slight deception….

Look at the picture… now look at the veggies… See that? See the measily half a cauliflower piece and ONE carrot lying helplessly at the bottom of that photo? Not exactly the veggie mix I was expecting.  I guess broccoli is cheaper!

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Next up we’ll go into dessert.  These are by far some of the best trades!  I have lost 14 pounds and I have eaten dessert almost every single night.  How can you beat that?!

Weight Watchers brand makes these “Giant Vanilla Fudge Sundae Cones.”  The ice cream is a little bland, however, there is a secret portion of fudge in the very bottom of the cone that is DELICIOUS.  It feels so indulgent and it’s just two points!

Next up are the new Skinny Cow Single Serving Cups.  They are just the perfect portion and the one I tried had SO much flavor! WOW! And again… just 2 points!  I will be stocking up on these.  DELICIOUS!

Next up are the Smart Ones sundaes. (OO! Coupon on the site!) I have tried both the brownie and the cookie dough.  (Mint Chocolate Chip is in the freezer… I’ll let you know).  I thought the brownie was decent, but the cookie dough is SOOO good.  It’s a little chalky perhaps, but it has all the right flavors.  I like that they have a cookie crumble on the bottom and some great solid chocolate chips.  Mmm Mmm Mmm.

Last up in the “dessert” category is my new addiction.  Again, Hungry Girl turned me onto VitaTops.  They are vitamin, fiber filled chocolatey treats for 100 calories and low fat… that translates to ONE POINT!!  WOW! They are delicious and they come in many flavors.  Beyond chocolate, I’ve tried the Apple & Berries and it is SO good… great for breakfast!  My favorite so far is the Deep Chocolate.  You can get them from Fresh Direct, however, they ain’t cheap.  I ordered a sampler pack from the Vitalicious Website that included the brownies and the tops.   

I definitely prefer the tops.  (They are in the frozen section in your grocery.  They can be microwaved, but I actually prefer them frozen since the chocolate chips stay nice and crunchy).

Hungry Girl runs a lot of promos, so when I ordered again (YES! I love these things!) I got 24 tops for $29.99 and free shipping. WOO!  (Right now she is running another promotion where you get 5% off with code HUNGRYGIRL2010.) 

They are so filling and delicious! I can’t say enough good things about these…

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…Until we get to Better’n Peanut Butter.  OH BOY!

This.

Is.

The.

Best.

I am obsessed.  Normal peanut butter is 4 points per tablespoons. Reduced fat is 2 points per tablespoon.  Better’n? 1 Point per tablespoon!  That means I can have four times as much. Right?  

I thought it would be tough to match the taste of peanut butter but I have found I actually PREFER this.  Well named product.

It’s not quite as thick as regular peanut butter (more the consistency of thick hot fudge I’d say) but it’s not oily or wet like organic peanut butters.  It’s just absolutely delicious.

As if you couldn’t make it better… spread some Better’n on a VitaTop!

WOAH NILLY!

We have a winner!