Tag Archives: weight watchers recipes

Ramping up for Spring

28 May

Ramps seemed to be all the rage on miscellaneous food blogs.  I heard that they are one of the first new spring veggies that come to the farmer’s markets so when I heard they were in stock in Union Square, I decided to try them.  A recipe that sounded delicious was a potato au gratin type dish that I actually could convert to a Weight Watchers recipe. (With my calculation and alterations, this made 4 portions and each portion was 5 points).

So we cut the ends off but used most of the rest (including the green leaves).

I also had beautiful multicolored potatoes from Fresh Direct.  It was all about the layering.

First a sliced potato layer.

Then a layer of the chopped ramps.

Til it fills the dish

I just loved the colors of all of this together

Then we topped it with milk (I went skim), grated cheese (I went fat free from Weight Watchers), and then sprinkled with parmesan cheese and some breadcrumbs.

And bake.  V’oila!

It needed a slotted spoon since the milk was a little watery, but the taste was SO. GOOD.

The ramps add a kind of scallion/garlicky flavor.

We also had it with miso tilapia (which was good, but not good enough to post the recipe)

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RECIPE
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Ingredients:

  • 4 med. potatoes, peeled and thinly sliced
  • Salt and pepper to taste
  • 3 c. coarsely chopped ramps, including green tops
  • 1 c. milk (we went skim)
  • 1 (4 oz.) pkg. grated Cheddar cheese (we went for nonfat)
  • 1/2 c. fresh bread crumbs
  • Paprika (Optional… we went sans)

Directions:

  1. Preheat to 425 degrees.
  2. Place a layer of sliced potatoes in a greased 1 1/2 quart baking dish. Sprinkle with salt and pepper.
  3. Place a layer of ramps on top of potatoes. Continue alternating layers, ending with potatoes on top layer.
  4. Pour milk over top. Sprinkle with cheese, bread crumbs and paprika.
  5. Bake covered at 425 degrees for 20 minutes.
  6. Uncover and bake an additional 15 minutes or until potatoes are tender.

Teriyaki Chicken & Roasted Squash

3 May

Sometimes you just need to make do with what you’ve got.  One given night, I had boneless, skinless chicken breasts, teriyaki sauce, pineapple chunks, olive oil, rosemary, balsamic vinegar, and squash.  So… I made teriyaki chicken with roasted pineapple and some roasted squash.

A perfect easy, healthy meal.



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RECIPES
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Roasted Squash
Points = 4 (for half the squash)

Ingredients:

  • Squash- Peeled and Cubed (really any kind will do… we’ve done this with butternut, acorn, and delicata)
  • 1 Tbl. Olive Oil
  • 1 Tbl. Balsamic Vinegar
  • 1 Tbl. Rosemary
  • Salt & Pepper

Directions:

  • Pre-heat to 400 degrees.

  • Put squash into a bowl and drizzle with olive oil and toss with rosemary.  Add salt & pepper to taste.

  • Spray baking sheet with cooking spray (or use a Silpat) and place squash into pan in a single layer (overlapping means not crispy)

  • Roast squash for about 40 minutes until squash is slightly brown, crispy on the outside, and soft on the inside.

“Mashed Potatoes” made with Cauliflower

30 Apr

I have never been a huge mashed potato fan. I LOVE potatoes (despite a childhood fear that they looked like… well… we won’t go there).  I love them baked and fried and especially roasted.  But it takes a special mashed version to tickle my fancy.  I find most too bland.  So for me, the exchange from mashed potato to mashed cauliflower was a no brainer.  And I could add garlic and cheese?! Score!

First I roasted up some garlic (cut the top of a garlic bulb off, wrap in foil, put a bit of olive oil on the top, close the foil, toss in pre-heated 400 degree oven for 25-30 minutes… so many uses!).

Then I steamed up some cauliflower and put it into a bowl with 3/4 cup of fat free cheddar cheese, a half cup of skim milk, 1 Tablespoon butter (probably could have gone without) and the garlic cloves and used my (awesome) immersion blender to start pureeing (can also be done with a blender when it’s cooler and in batches… but why do that when you can get an immersion blender for $25??).

Within moments I had a perfect looking mashed potato-like veggie!  I saved some of the garlic cloves from the puree so I could mix them in whole.  Mmmmmm Nom Nom Nom.

Not too shabby for 5 points for half the recipe!