Tag Archives: weight watchers recipes

Honey Glazin

26 Apr

I had to use both a pork loin and shrimp by the same day and, unfortunately, I found myself on that day.  I’m always nervous about letting food go past expiration dates, but pork and seafood are on the top of my fearful list. I had a Weight Watchers recipe for a honey glazed pork loin so I figured I’d just double the sauce and use it for the shrimp.  It works great for both!  So much flavor for just 4 points.  We paired it with some garlicky spinach and quinoa. Nom Nom Nom.

Pork loin is so easy to cook and so tasty!

The shrimp in the same sauce was also sooooo tasty.

Full pot of raw spinach and garlic:

Reduces to tiny bit of cooked spinach and garlic in the same pot.

(I’m always so impressed with how the volume of raw spinach reduces to the volume of wilted spinach)

Full plate with quinoa.

The sauce was soooo good over the quinoa!

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RECIPES
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Honey Glazed Pork Tenderloin (Just use the same sauce for the shrimp!)
4 points!

Ingredients:

  • 16 ounces Extra Lean Port Tenderloin
  • 1/2 cup soy sauce, low sodium
  • 2 cloves garlic — minced
  • 1 teaspoon ground ginger
  • 1/4 cup honey
  • 2 tablespoons brown sugar
  • 1 tablespoon sesame seeds
  • 

Instructions:

  1. Trim excess fat from pork. Tie it to make it even shape. Place in a heavy plastic bag.
  2. Mix the soy sauce, garlic, and ginger. Add to bag. Coat pork well. Marinade for 2 hours or over night in refrigerator.
  3. Remove pork from marinade. Pat dry.
  4. Combine honey and sugar. Brush over pork. Coat with sesame seeds.
  5. Roast for 20-30 minutes at 375 degrees F.
  6. Slice thinly and serve.

Weight Watchers Cooking Take 3: Sweet and Sour Chicken, Roasted Veggies, and Diet Potato Au Gratin

21 Apr

I’ve had a recipe for Sweet and Sour Low Carb chicken in my stash for years.  I was pleased to see that the point value was quite low and I could take one of my favorite recipes from the past and use it without alteration.  The key is diet orange soda (I’m a huge Diet Sunkist fan now anyway).  I have served this recipe to many who haven’t been any wiser that it’s a “healthy” version.  It has a ton of flavor.

It takes a good amount of time for the sauce to cook down to look like this…

We decided to pair it with broccoli and yellow cauliflower roasted with garlic.



(I have a new camera that I love… and this picture marks the point where I learned how to use it)

I also found a recipe for Weight Watchers au gratin potatoes sounded so good.

I was shocked that this was so low in points and tasted so good.  Next time I’ll make it in a larger, shallower dish so the top crisps more, but it was delish and definitely worth adding to the recipe stash… Weight Watchers or no Weight Watchers!



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RECIPES
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Low Carb Sweet & Sour Chicken

4 Servings
3 Points per Serving

Ingredients

Directions

  1. Brown chicken and onions in a non-stick pan sprayed with cooking spray.
  2. When chicken is brown, add the remaining ingredients.
  3. Cover and simmer for about 20 minutes until the chicken is tender and thoroughly cooked.
  4. Uncover and reduce liquid until it makes a syrupy sauce (about 20-30 minutes- Keep an eye on it that it doesn’t burn).

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Weight Watchers Au Gratin Potato

3 Points per Serving
8 Servings

Instructions:

  • 1 spray cooking spray
  • 1 Tbsp butter
  • 1 medium onion(s), thinly sliced
  • 2 Tbsp all-purpose flour
  • 2 cup fat-free skim milk
  • 2 pounds Yukon Gold potato(es), thinly sliced
  • 1 cup low-fat shredded cheddar cheese
  • 1 tsp table salt
  • 1/4 tsp black pepper

Directions:

  1. Preheat oven to 375°F.
  2. Coat a 2-quart covered baking dish with cooking spray.
  3. Melt butter in a large pot over medium heat. Add onion and cook, stirring occasionally, until onion begins to brown, about 5 minutes.
  4. Stir in flour; add milk slowly, stirring. Add potatoes and stir to mix. Bring to a boil.
  5. Stir in 3/4 cup of cheese, salt and pepper.
  6. Pour mixture into prepared baking dish and level out surface.
  7. Bake for 1 hour, uncovered.
  8. Cover and bake until potatoes are fork-tender, about 20 minutes more.
  9. Change oven temperature to broil.
  10. Sprinkle remaining cheese over potatoes.
  11. Broil 6 inches from the heating element until the cheese is golden brown, about 1 to 2 minutes.
  12. Allow to cool for 5 minutes before slicing into 8 pieces.

The most amazing recipe I’ve ever shared

5 Apr

I read about this mysterious “one ingredient ice cream” on TheKitchn.com and was shocked to learn that the one ingredient was… bananas.  How can you possibly make ice cream out of JUST bananas?  Well… turns out not only is it possible… it’s just about the most amazing thing I’ve ever made.  I am so enthralled with this that I bumped all my other posts to share it with you.  And the best part? It’s good for you!  Figure one banana per serving and I calculated it to be just 2 points (and less than 100 calories)!

The instructions were pretty easy sounding… take bananas… freeze (great way to keep bananas on the verge of over-ripening anyway)… put in food processor… blend until creamy.  My bananas probably should have defrosted a bit before I tried this, however, after some tenacity I got it to this state…

And that made me nervous.  How was this ever going to be CREAMY?  Wouldn’t it be chunky? Or gritty? Or… well… NOT ice cream?

Oh no… 5 minutes later it was downright creamy. 

And then I took my spoon and I dug right in.  Holy crap. This was even better than the moment I discovered Krispy Krack Kale.  Holy cow! 

I have since made it twice more… once with peanut butter (4 points with one tablespoon per banana) and once with peanut butter and chocolate chips (5 points with the same amount of peanut butter plus 1 tablespoon of chocolate chips per 2 bananas).  Use my new favorite, Better’n Peanut Butter, and you can get the PB and Banana combo for jut 3 points!

And then I decided that I couldn’t sit over my counter with a spoon in the food processor forever, so I pulled out the ice cream scooper for the real test…

It scooped beautifully.

Go make this.

Now.